Ab Flex, by Abdominal

Ab Flex

by Abdominal

supported by

trintyboio The click-a-clacka help relaxing my brain. Favorite track: Train of Thought (feat. Obe-One).

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Includes unlimited streaming via the free Bandcamp app, plus high-quality download in MP3, FLAC and more.

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£5 GBP or more
Limited Edition Original Cassette (from 1998).
Cassette + Digital Album
These are the last remaining copies of my first ever release, "Ab Flex". I recently found this box of 63 tapes in my dad's basement (original run from '98).

Includes unlimited streaming of Ab Flex via the free Bandcamp app, plus high-quality download in MP3, FLAC and more.

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1.	My Name Is Abdominal 01:03	lyrics	buy track
Lyrics & vocals by Abdominal (Andy Bernstein).
2.	Head Games II 04:58	info	buy track
3.	Urban Hermit 04:33	info	buy track
4.	Panic Attack 03:46	info	buy track
5.	While You Sleep 03:56	info	buy track
6.	Train of Thought (feat. Obe-One) 06:18	info	buy track
7.	Outta Left Field 04:20	info	buy track
8.	Elixir 03:44	info	buy track
9.	Head Games 03:58	info	buy track

about

This cassette was my very first release ever. I put it out myself in 1998 (& mostly sold it out of my knapsack, as you did back in the '90s...true backpack rap!).

credits

released June 18, 2019

Lyrics & vocals by Abdominal (Andy Bernstein).
Additional lyrics & vocals on track 6 by Obe-One (Alan Thatcher)
All production on "Seri Side" by DJ Serious (David Yan).
Production on tracks 6 & 7 by Planet Pea (Philip Rae) for Cryptik Souls Productions.
Production on track 8 by Mr. Knia (Knia Singh) for II Crazy Mental Productions.
Production on track 9 by Agile (Ajene Griffith) for Assorted Nutz.
Cuts by DJ Twist.
Mixed by DJ Serious & Planet Pea.
Graphic Design by Joshus Reichmann.
Photography by Mark Sugita.

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about

Abdominal Toronto, Ontario

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